Physical exercises and hair care

Beyond exercise to lose weight or look good, it is proven that move the body and heart is necessary to stay healthy. In fact, a woman needs to exercise 180 minutes a week to be protected against the loss of bone density associated with age. How many minutes a week you’re exercising you? Surely, we must exercise but never lack excuses like: “I do not have time,” I’m tired “or” I do not want to sweat hair “… If you are the type who uses the excuse hair often, this article will help you rid of that excuse you used for so long and it is holding you exercising for the sake of your health and fitness.